"A happy brain is a balanced brain. And a laughing brain is a creative brain."
~ Anne Wilson Schaef
"Dahlia" pencil sketch and watercolour in Moleskine sketch-book
I often do a quick 5-minute exercise to stimulate the brain and to stop me fiddling (I'm great at fiddling!) and encourage looseness. The summer flowers are now popping up all over and provides lots of sketching material.